Hang Clean + Jerk
4 sets of 2 Building in Weight
Muscle Clean + Push Press
4 sets of 2 Building in Weight
Front Squat
4 x 10 Building in Weight by Feel
Super Set w/ Barbell Rows, Empty Bar
4×12
Hang Clean + Jerk
4 sets of 2 Building in Weight
Muscle Clean + Push Press
4 sets of 2 Building in Weight
Front Squat
4 x 10 Building in Weight by Feel
Super Set w/ Barbell Rows, Empty Bar
4×12
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