Wednesday – 10/9/19 | Lamorinda Crossfit

Brutality of Chance
3 rounds for time:
30 Cal Row
30 DB Box Step Ups 45s/30s
30 Db Walking Lunges 45s/30s
100m Farmer Carry 45s/30s

Cash Out: 100 DU

2k Row Cool Down

1 Comment

Allison on October 9, 2019 at 6:43 pm

6am
Holly 3rds no DU rx
Kayla 270+50m
Jay
Alfredo 250
Shane 3rds no DU
Sy

9am
Amin 2rds+ a lot
Zina 2rds + a lot
Michelle 2rds +50
Sue 2rds
Michael G 2rds + some
Monica 2rds
Kyle 2rds + 23cal rx

4pm
Brooks 2+47
Jay 2+38

5pm
Sami 3rds, no DU 15#
Rob R 2rds + 30
Scott B 2rds + 72 25#

6pm OG
Allie
Koso

(Posted before the 7:30 class, but I’m sure they did great too!!)

Wednesday – 10/9/19