WOD
A. Technique Work: Muscle Ups
B. 5 rounds for time
– 10 Pull-Ups
– 10 Devils Press 35’s/20’s
– 10 Box Jumps 24/20
– 10 DB Thrusters
20-min cap
C. 800m Run For Time, stop sign 2x
4pm Kettlebell
4 rds
5 cleans left 3 press
5 cleans right 3 press
5 front squat left 2 press
5 front squat right 2 press
10 swings left 1 press
10 swings right 1 press
6am
A B
ricky 15:40 3:27
holly 15:30 3:58
matty 16:33 3:33
caity 16:20 4:23
tom 18:09 4:22
sy 18:30 3:24
blake 17:53 3:43
alfredo 19:54 4:10
steve 18:00 3:16
9am
A B
kyle 16:24 3:35
em 15:05 4:56
amin 4+22 4:16
zina 17:25 4:45
5pm
Grant 15:37RX
Michael W. 4+19 /6:03
Ryan 16:57 RX/3:23
7:30
Lisa 16:07 RX
Michael S. 19:50