WOD
A. Technique Work: Muscle Ups

B. 5 rounds for time
– 10 Pull-Ups
– 10 Devils Press 35’s/20’s
– 10 Box Jumps 24/20
– 10 DB Thrusters
20-min cap

C. 800m Run For Time, stop sign 2x

4pm Kettlebell
4 rds
5 cleans left 3 press
5 cleans right 3 press
5 front squat left 2 press
5 front squat right 2 press
10 swings left 1 press
10 swings right 1 press