Hang Snatch
4 sets of 2 Building in Weight
Muscle Snatch
4 sets of 2 Building in Weight
Back Squat
4 x 10 Building in Weight by Feel
Super Set w/ Upright Rows, Empty Bar
4×12
Hang Snatch
4 sets of 2 Building in Weight
Muscle Snatch
4 sets of 2 Building in Weight
Back Squat
4 x 10 Building in Weight by Feel
Super Set w/ Upright Rows, Empty Bar
4×12
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