8am Kettlebell
Part 1
45 on 15 off 3rds
Lying hop bridge
Reverse lunge
Press
1 arm row
Part 2
Swings
Air squats
Military press
Renegade row
Part 3
Alt lunge
See saw press
Deadlift
1 arm swings

9am WOD
With a Partner
2 rounds for time
– 30 Clusters 115/85
– 60 Cal Row
– 30 Hang Power Cleans
– 60 Cal Row
– 30 Push Press

10am Olympic Lifting