Hang Clean + Jerk: 6 sets of 3 Building in Weight
Muscle Clean + Push Press: Building to a Heavy complex
Single Leg RDL: 4 x 15/Side
Super Set w/ Barbell Rows, Empty Bar 4×12
Hang Clean + Jerk: 6 sets of 3 Building in Weight
Muscle Clean + Push Press: Building to a Heavy complex
Single Leg RDL: 4 x 15/Side
Super Set w/ Barbell Rows, Empty Bar 4×12
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