Skill: Double unders
For time (20-min cap)
3 rounds:
– 50 DUs
– 30 DLs 155/105
into
3 rounds:
– 100m run
– 30 power cleans
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6am
Matty 18:58 #135
Ricky 5+25 #135
Tom 19:40 #95
Kayla 18:15 #45
Holly 18:15 #85/ 65
9am
Christy 15:35 #65/55
Emily 19:32 #65
Monica 18:01 #45
Michelle 17:47 #55
Kyle 18:56 #115
Amin
5pm
Jesse
Ryan 4+23 #115
Jodie 19:51 #55
6pm OG
Allie
7:30pm
Alan 5+20 #85
Tiffany
Steven
Brittany 19:45 @55
Scott 21:33 Rx
Lisa 18:41 @85
Jay 5+100m+8 @105