Thursday – 9/26/19

Hotshots 19
6 Rounds For Time
– 30 Air Squats
– 19 Power Cleans (135/95 lb)
– 7 Strict Pull-Ups
– 400 meter Run

Tuesday – 9/24/19

WOD
Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

4pm Kettlebell
3 rds
5 Kb sumo deadlift
5 Squat thrust
10 swings
5 Burpee no pushup
5 1 hand swings l/R
5 Burpee
10 H2H
5 Burpee w/2 pushups

Monday – 9/23/19

DT
5 rounds for time 155/105
– 12 deadlifts
– 9 hang power cleans
– 6 push jerks

15-min cap