Don’t miss mobility class this Thursday night, Oct. 3rd, at 6:30pm!
WOD
Hang Snatch: 6 sets of 3 Building in Weight
Muscle Snatch: Building to a Heavy Triple
Bulgarian Split Squat: 4 x 15/Side
Super Set w/ Upright Rows, Empty Bar
4×12
4pm Kettlebell
Double KB
High pull
Snatch
Push press
3 rds 10 reps
Finisher
Tabata Swings
6am
Kris 70/55
9am
Ryan 125/125
4pm
Allie 85/70