Don’t miss mobility class this Thursday night, Oct. 3rd, at 6:30pm!

WOD
Hang Snatch: 6 sets of 3 Building in Weight

Muscle Snatch: Building to a Heavy Triple

Bulgarian Split Squat: 4 x 15/Side

Super Set w/ Upright Rows, Empty Bar
4×12

4pm Kettlebell
Double KB
High pull
Snatch
Push press
3 rds 10 reps
Finisher
Tabata Swings