A. 2K row
B. AMRAP 15:
– 20 med ball clean into wall ball shots 20/14
– 15 over-the-wall-ball burpees
– 100m run with ball
C. Midline: Cross chop 4×15/side
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
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6am
Kris 9:44 4
Alfredo 9:00 3+5 Rx
Holly 8:09 3+35
Tom 8:15 2+50m run
Matty 8:24 5+6
Jay 7:40 3+10
9am
Amin 9:17 / 3+13
Jeff 9:28 / 2+30
Sarah 10:17 / 2
Monica 11:59 / 2+35
Cheryl 11:59 / 2+16
4pm
Emily 9:50/ 5+3
Jon 7:38
Jenny
5pm
Josh
Jodie
7:30pm
Sami 7:35
Michael G
Michael S 7:57/ 3+2
Jay 9
Lisa 8:54/ 4
Tiffany
kristina 3