Saturday – 9/28/19

8am Kettlebell
Part 1
4 TGU each side
Part 2
Goblet reverse lunge 10 reps
Max Pull ups
3rds
Part 3
DB/KB press 6 reps per side
Air squats 25
Part 4
25 swings
15 pushups

9am WOD
AMRAP (with a Partner) in 31 minutes:
– 8 Thrusters (155/105 lb)
– 6 Rope Climbs (15 ft)
– 11 Box Jumps (30/24 in)
– Partners alternate 400m sandbag run (45/25 lb)

10am Olympic Lifting