WOD
Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
4pm Kettlebell
3 rds
5 Kb sumo deadlift
5 Squat thrust
10 swings
5 Burpee no pushup
5 1 hand swings l/R
5 Burpee
10 H2H
5 Burpee w/2 pushups
WOD
Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
4pm Kettlebell
3 rds
5 Kb sumo deadlift
5 Squat thrust
10 swings
5 Burpee no pushup
5 1 hand swings l/R
5 Burpee
10 H2H
5 Burpee w/2 pushups
6am
blake 13
kris 13 Rx
caity 11+7
shane 13+15 Rx
sy 13+13 ring row
matty 22+6 Rx
9am
kyle 17+5
amin 14+9
michelle 13+3
sue 10+15
4pm
Pete
5pm
Josh 11+8
Rob 20+3rx
Cheryl10
Jodie 11+
Ryan 14+5rx
Charles 13+12
6pm
Sami
Alan
Anni
7:30
Alan 17
Samie 12+15
Kristina 12
Michael S. 13+1rx
Tiffany 10
Jay 10+15rx
Ranjitha