Saturday – 9/21/19

8am Kettlebell
5 rds
Farmers carry heavy KB 100m
Swing through lunge 12 ea
Burpees 12

Finisher
10 hill sprints

9am WOD
The Longest Mile
4 Rounds for Time:
10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push-Ups
100 Meter Run
10 Butterfly Sit-Ups
100 Meter Run

10am Olympic Lifting