Snatch
Heavy Set of: 1- Snatch + 2-OHS
Back Squat
Waves
3 @85%
2 @90%
3 @85%
1 @95%
1 Heavy Single
Midline:
4 Sets of:
30-second flutter kicks while performing a Pallof Press w/a band
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Matty 135 240
Alfredo 95 275
Caity 55 110
Blake 100 205
Kris 65 105
Jay 65 155
Sy 95 185
Michelle 40/ 75
Ryan 145/ 305
Christy 60/ 95
4pm
Jeff 135/ 235
5pm
Jay 115/265