Thursday – 9/19/19 | Lamorinda Crossfit

Skill: Muscle-Ups

AMRAP 4
15 Wall Balls 20,14
15 Butterfly Sit-Ups

Rest 2 Min

AMRAP 4
15 AM. KB Swings 53,35
15 Knees to Elbows

Rest 2 Min

AMRAP 4
15 Thrusters 95,65
15 Toes to Bar

1 Comment

Anni Guzman on September 19, 2019 at 8:50 pm

6am

Shane 3+8 2+23 1+15
Jodie 3+11 2+15 1
Kayla 3+15 1+5 1+18
Holly 3 2+15 1+7
Ricky 3+19 3+22 1+27
Dana 3+15 2+15 1+11
Matty 3+6 2+21 1+26

9am
sy 3+11 2+15 1+22
em 2+20 2+20 2+25
zina 3 2+25 1+27
amin 3+8 3+11 1+11

5pm
Ryan 3+22/ 2+24/1+25 RX
Scott B. 3+8/ 2+15/1+8 RX
Jay 5+6/ 2+12/ 1+2

7:30
Michael S. 3+10/ 2+7/ 1+10 65
Lisa 4+10/ 3+5/ 1+2 RX

Thursday – 9/19/19