Skill: Muscle-Ups

AMRAP 4
15 Wall Balls 20,14
15 Butterfly Sit-Ups

Rest 2 Min

AMRAP 4
15 AM. KB Swings 53,35
15 Knees to Elbows

Rest 2 Min

AMRAP 4
15 Thrusters 95,65
15 Toes to Bar