Deadlifts
Heavy Set of: 3 – Deadlifts + 2 RDLs
“Macho Man”
EMOM for as Long as Possible
– 3 Power Cleans (135/95 lb)
– 3 Front Squats (135/95 lb)
– 3 Jerks (135/95 lb)
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Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
A B
Shane 205 20@75
Sy 205 20@75
Caity 110 20@55
Blake 225 16@95
Fredo 245 11@95
Matty 235 12+6 RX
Dana 225 15@95
Jay Z 180 5@85 13@75
9am
Michelle 17
Zina 20
Amin
Moinca 20
Christy 20
Emily
4pm
Josh
Jodie
Holly
Kristina
5pm
Brooks 11
Ryan 11
Allie
6pm
Brandt
7:30
Steven 4
Brittany 10
Alan 20
Lisa 11
Tiffany 11
Michael S. 6