WOD
Technique Work: Handstand Push-Ups
Strength
Max Kipping Pull-Ups
3 Max Effort Sets
EMOM 12
3 Hand Stand Push-Ups
3 Toes to Bar
4pm Kettlebell
Double KB
6 rds 7 reps
– Clean
– Press
– Front squat
WOD
Technique Work: Handstand Push-Ups
Strength
Max Kipping Pull-Ups
3 Max Effort Sets
EMOM 12
3 Hand Stand Push-Ups
3 Toes to Bar
4pm Kettlebell
Double KB
6 rds 7 reps
– Clean
– Press
– Front squat
Ryan 26
Jenny 6
Brooks 25
Alan 5
Lisa 16
Tiffany 11
MichaelS. 14