Clean and Jerk
Heavy Set of: 2- Clean + 1-Jerk
Front Squat
Waves
3 @85%
2 @90%
3 @85%
1 @95%
1 Heavy Single
Midline:
Hollow Hold + SA DB Press
5 Sets, 5/Arm
Clean and Jerk
Heavy Set of: 2- Clean + 1-Jerk
Front Squat
Waves
3 @85%
2 @90%
3 @85%
1 @95%
1 Heavy Single
Midline:
Hollow Hold + SA DB Press
5 Sets, 5/Arm
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