Happy Friday the 13th, y’all!

Clean and Jerk
Heavy Set of:
1- Power Clean + 1-Dip Clean + 1-Jerk

Front Squat
Waves
3 @75%
2 @80%
1 @85%
2 @80%
1 @90%

Midline:
4 Sets of:
30″ Flutter Kicks while performing
a Pallof Press w/a band. (30 sec/side)