Thursday – 9/12/19 | Lamorinda Crossfit

Skill: Handstand Push-Ups

Strength
Max Pull-Ups
3 Max Effort Sets

2 Rounds For Time:
– 3 Rope Climbs
– 6 KB Swings 53,35
– 100m SA KB Overhead Carry
– 9 Goblet Squats
– 12 Plank DB Pull Across 20,10

1 Comment

Anni Guzman on September 12, 2019 at 8:54 pm

Caity 7:50
Blake 7:53
Shane 8:30
Sy 8:50
Alfredo 9:25
Ryan 10 / 6:35RX
Kristina 7:15

Rob 12/ 8:18 (Sub Bar MU)
Grant 8:17RX
Lisa 5:42RX

Thursday – 9/12/19