So far we’ve got a great group of participants for Saturday’s in-house comp, but, the more the merrier! Check out the white board for details and to sign up.

WOD
Snatch
Heavy Set of: 1 Power Snatch + 2 Dip Snatch

Back Squat
Waves
3 @75%
2 @80%
1 @85%
2 @80%
1 @90%

Midline:
3 Sets of:
15 Plank DB Pull Across
15 Supermans

4pm Kettlebell
KB Challenge
100 swings
90 goblet squats
80 lunges
70 cleans
60 ATB
50 H2H swings
40 kb rows
30 snatches
20 thrusters
10 TGU