Deadlifts
Heavy set of: 2 Deadlifts + 3 RDLs
BERGERON BEEP TEST
EMOM for as Long as Possible
– 7 Thrusters (75/55 lb)
– 7 Pull-Ups
– 7 Burpees
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Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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9am
Jeff
David 120kg
Christy 161 / 13rds mod
Zina 5rds mod
Michelle 125 / 11rds mod
4pm
Brooks 250
Holly
Kristina
5pm
Scott 305
Emily 165
6pm
Carrie
Brandt
7:30pm
Sami
Michael G
Lisa
Ranjitha
Jay
Michael S
Steven
Tiffany