Have you signed up for the Sept 14th in-house partner comp yet? Put your name on the white board and join us!
Snatch
Heavy Set of 1-Power Snatch + 2-OHS
Back Squat
Waves
3 @70%
2 @75%
1 @80%
2 @75%
3 @70%
Midline – 5 Sets of:
15 Russian Twists
15 Reverse Crunches
6AM
Alfredo 95-235
Sy 85-175
Tom 95-215
Blake 105-175
Ryan 160-275
Alan 145-275
Matt 145-245
4:00
Sue 55/85
7:30
Lisa 80/155