Have you signed up for the Sept 14th in-house partner comp yet? Put your name on the white board and join us!

Snatch
Heavy Set of 1-Power Snatch + 2-OHS

Back Squat
Waves
3 @70%
2 @75%
1 @80%
2 @75%
3 @70%

Midline – 5 Sets of:
15 Russian Twists
15 Reverse Crunches