Skill: Rope Climbs
For time (20-min cap):
3–6–9–12 of:
– Power Cleans 95,65
– Toes to Bar
Into
12–9–6–3 of:
– Thrusters
– Butterfly Sit-Ups
Skill: Rope Climbs
For time (20-min cap):
3–6–9–12 of:
– Power Cleans 95,65
– Toes to Bar
Into
12–9–6–3 of:
– Thrusters
– Butterfly Sit-Ups
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