WOD
Clean and Jerk
Heavy Set of 1-Power Clean + 1-Front Squat + 1-Jerk

Front Squat
Waves
3 @70%
2 @75%
1 @80%
2 @75%
3 @70%

Midline:
Hollow Hold + SA DB Press
5 Sets, 5/Arm

4pm Kettlebell
Double KB
7 reps, 5 sets
Clean
Press
Snatch
Front squat
Press