WOD
Clean and Jerk
Heavy Set of 1-Power Clean + 1-Front Squat + 1-Jerk
Front Squat
Waves
3 @70%
2 @75%
1 @80%
2 @75%
3 @70%
Midline:
Hollow Hold + SA DB Press
5 Sets, 5/Arm
4pm Kettlebell
Double KB
7 reps, 5 sets
Clean
Press
Snatch
Front squat
Press
Jay 145/195
Lisa 105/155
Alan 185/ 160/170/180
Sy 95/145
Ryan 210/215
Alfredo 125/185
Sue 65
Dana 140/185
Zina 100 (PR)/125
Matty 185/190
Jeff 155/175
Scott B. 225/215