We will have one class today, at 9am.
Labor Day Fun – Partner WOD
AMRAP 20
200 double unders
30 deadlifts 135/95
30 over-the-bar burpees
30 pull-ups
30 cal row
30 front squats (from the floor)
30 butterfly sit-ups
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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Labor Day
Michael W and Michael S.
Jay Z and Mike G
Josh S and Friend Mike
Rob and Cheryl
Petey and Jeff
Michelle and Christy
Zina and Anni
Allison and Lisa
Mel and Chuck
Everyone did AWESOME WORK!