8am Kettlebell
45 on 3 rds
15 Push ups
20 Squat jumps
15 KB press
8 KB goblet reverse lunge
Then
45 on 3 rds
15 ring rows
15 goblet squats
20 swings
10 squat thrust

9am WOD
Partner WOD
AMRAP 30

Partner 1 rows 500m
Partner 2 works on:
– 5 Box Jumps 30,24
– 10 Power Snatches 95,65
– 15 V-Ups

Switch once partner 1 finishes 500m row
Score is rounds completed

10am Olympic Lifting