Clean and Jerk
EMOM 3 @75%
EMOM 3 @80%
EMOM 3 @85%
EMOM 5 Working to Heavy Single
Back Squat
E2MOM for 10 minutes
1 rep Moving up in weight each 2 min.
Goal: 90%
Box Jumps
Building in Height
3×5
5 Rounds
200m Row Sprint
30″Rest
Clean and Jerk
EMOM 3 @75%
EMOM 3 @80%
EMOM 3 @85%
EMOM 5 Working to Heavy Single
Back Squat
E2MOM for 10 minutes
1 rep Moving up in weight each 2 min.
Goal: 90%
Box Jumps
Building in Height
3×5
5 Rounds
200m Row Sprint
30″Rest
6am
Blake 135 205 6:00
Kris 90 100 6;25
Alfredo 130 255 5:16
9am
Rob 250 CJ / 385 BS / 37″
Gita 37″
Michelle from Seattle 37″
Michelle
Christy
Cheryl
Lisa
4pm
Brooks 170 / 265
5pm
Allison 140 / 195
Sami
Jodie 95
Jayanth 150 / 235
Michael W. 145 / 205
Michael G.
Alan