Clean and Jerk
EMOM 3 @75%
EMOM 3 @80%
EMOM 3 @85%
EMOM 5 Working to Heavy Single

Back Squat
E2MOM for 10 minutes
1 rep Moving up in weight each 2 min.
Goal: 90%

Box Jumps
Building in Height
3×5

5 Rounds
200m Row Sprint
30″Rest