Deadlifts
EMOM 3 @75%
EMOM 3 @80%
EMOM 3 @85%
EMOM 5 Working to Heavy Single
Weighted Planks
30″ 3 sets aiming for max weight
Metcon 10:00min
10–20–30
Db Snatch 35,20
Butterfly Sit-Ups
Cal Row
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Sy 215/9:30
Shane 245/7:56
Matty 290/ 8:29RX
Alfredo 295/10:00
Kris 135/
Jayz 145/9:15
Tom 285/
9am
Lisa 245/8:25RX
Michelle 160
Allison 235/7:41RX
Ryan 370/7:31RX
4pm
Jon 240/8:39
Jenny 180/10:35
5pm
David 120 / DNF
Jodie 205
Josh 225
Michael 275
Scott 375 / 10:20
Grant 375 / 7:17
Jay 295 / 10:50
6pm
Chance
7:30
Tiffany 155
Michael G 310
Michael S 260