Deadlifts
EMOM 3 @75%
EMOM 3 @80%
EMOM 3 @85%
EMOM 5 Working to Heavy Single

Weighted Planks
30″ 3 sets aiming for max weight

Metcon 10:00min
10–20–30
Db Snatch 35,20
Butterfly Sit-Ups
Cal Row