WOD
Technique Work: Handstand Push-Up
Strength
Banded Pull-Ups (lighter band)
5 Max rep sets with the band
AMRAP 8
1 Rope Climb
3 Kettle bell Swings 72,53
6 V-Ups
4pm Kettlebell
DBKB
4 sets 7 reps
Clean
Front squat
Snatch
Press
916-873-5105
lamorindacrossfit@gmail.com
6am
Sy 5 #43
Zina 9RX
Matt 6+6
9am
kyle 7RX
gita 8RX
allison
sue
cheryl
christie
Ryan 9+4Rx
Scott B 8RX
7:30pm
Lisa 12RX