WOD
Technique Work: Handstand Push-Up

Strength
Banded Pull-Ups (lighter band)
5 Max rep sets with the band

AMRAP 8
1 Rope Climb
3 Kettle bell Swings 72,53
6 V-Ups

4pm Kettlebell
DBKB
4 sets 7 reps
Clean
Front squat
Snatch
Press