Snatch
EMOM 3 @75%
EMOM 3 @80%
EMOM 3 @85%
EMOM 5 Working to Heavy Single

Front Squat
E2MOM for 10 minutes
1 rep. Moving up in weight each 2 min.
Goal: 80%

Superset
5 Sets no rest between
10 Db Clean and Press
10/leg Lunges (no Alternating Legs)

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