Snatch
EMOM 3 @75%
EMOM 3 @80%
EMOM 3 @85%
EMOM 5 Working to Heavy Single
Front Squat
E2MOM for 10 minutes
1 rep. Moving up in weight each 2 min.
Goal: 80%
Superset
5 Sets no rest between
10 Db Clean and Press
10/leg Lunges (no Alternating Legs)
6am
Shane 135 150
Zina 85 125
Sy 85 145
Matt 155 195
Jay
Dana 120 190
Ryan 135 225
Alfredo 95 230
9am
Cheryl
Christy
Gita
Jeff
Kyle 195 280
Rob 170/315