8am Kettlebell
45 on 15 off
4 rds
Pushup with rotation
Kb swing h2h
Mountain climbers
Air squats
Pull ups
Split shuffle

WOD
Partner WOD
For Time
2 Rounds
50 Cal Row
50 Push Press 135,95
into
2 Rounds
50 Wall Balls 20,14
50 Deadlifts 135,95
into
2 Rounds
50 Double Unders
50 Power Cleans 135,95

10am Olympic Lifting