Technique Work: Handstand Push-Up
For Time (20-min cap)
30 Devils Press 30,20
30 Weighted (30,20) Box Step Ups 24,20
20 Wall balls 20,14
20 Pull-Ups
1,000m Row
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6am
Sy 15:00
Tom 17:38
Patrick
Zina 14:28
Shane 12:30
Jay 15:02
Matt11:34rx
Alfredo 14:22
9am
Melissa 18:25
Michelle 15:36
Ryan 11:13RX
5pm
Michael S. 16:23 25#
Jay 18:30 RX