Thursday – 8/15/19 | Lamorinda Crossfit

Snatch
EMOM 3 @70%
EMOM 3 @75%
EMOM 3 @80%
EMOM 5 Working to Heavy Single

Front Squat
E2MOM for 10 minutes
3 reps. Moving up in weight each 2 min.
Goal: 75%

Superset
5 Sets no rest between
15 Goblet squats
15 Glute Bridges, Weighted

1 Comment

Brandt on August 15, 2019 at 9:04 pm

6am
Matt 145/180
Alfredo 95/215
Shane 95/135
Christy77/105
Sy 85/145
Zina90/115

9am
ryan 140/200
amin

5pm
Scott B 155

7:30
Saghar 62/85
Lisa 82/145
Jay 110/165

Thursday – 8/15/19