Snatch
EMOM 3 @70%
EMOM 3 @75%
EMOM 3 @80%
EMOM 5 Working to Heavy Single
Front Squat
E2MOM for 10 minutes
3 reps. Moving up in weight each 2 min.
Goal: 75%
Superset
5 Sets no rest between
15 Goblet squats
15 Glute Bridges, Weighted
Snatch
EMOM 3 @70%
EMOM 3 @75%
EMOM 3 @80%
EMOM 5 Working to Heavy Single
Front Squat
E2MOM for 10 minutes
3 reps. Moving up in weight each 2 min.
Goal: 75%
Superset
5 Sets no rest between
15 Goblet squats
15 Glute Bridges, Weighted
6am
Matt 145/180
Alfredo 95/215
Shane 95/135
Christy77/105
Sy 85/145
Zina90/115
9am
ryan 140/200
amin
5pm
Scott B 155
7:30
Saghar 62/85
Lisa 82/145
Jay 110/165