Technique Work: Muscle-Up
Strength
Banded Pull-Ups (lighter band)
5 Max rep sets
AMRAP 5
2 Muscle-Ups
4 Squat Cleans 115,75
AMRAP 5
2 Muscle-Ups
4 Squat Cleans 115,75
AMRAP 5
2 Muscle-Ups
4 Squat Cleans 115,75
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