Technique Work: Muscle-Up

Strength
Banded Pull-Ups (lighter band)
5 Max rep sets

AMRAP 5
2 Muscle-Ups
4 Squat Cleans 115,75

AMRAP 5
2 Muscle-Ups
4 Squat Cleans 115,75

AMRAP 5
2 Muscle-Ups
4 Squat Cleans 115,75