WOD
Clean and Jerk
EMOM 3 @70%
EMOM 3 @75%
EMOM 3 @80%
EMOM 5 Working to Heavy Single
Back Squat
E2MOM for 10 minutes
3 reps. Moving up in weight each 2 min.
Goal: 85%
Mobility: Pectoral
4pm Kettlebell
3 rds
6 Clean Jerk 100m rack carry
6 snatch 100m overhead carry
12 swings 100m farmers carry
6am
Zina 100/135
Christy 100
Rick 205/275
Sy 105pr/145
Alfredo 145/245
Patrick 100/135
Dana 140/245
Matt 191/247
9am
michelle
gita
emily 105/115
sue
rob 230/135ohs
tiff
4pm Kettlebell
Casey
David
Dave
5pm
Scott B 235 (PR)/ 255
Ryan 215(PR)/ 255