WOD
Clean and Jerk
EMOM 3 @70%
EMOM 3 @75%
EMOM 3 @80%
EMOM 5 Working to Heavy Single

Back Squat
E2MOM for 10 minutes
3 reps. Moving up in weight each 2 min.
Goal: 85%

Mobility: Pectoral

4pm Kettlebell
3 rds
6 Clean Jerk 100m rack carry
6 snatch 100m overhead carry
12 swings 100m farmers carry