Deadlifts
EMOM 3 @ 70%
EMOM 3 @ 75%
EMOM 3 @ 80%
EMOM 5 working to heavy single

Weighted planks 30 sec, 3 sets, working to max weight

Metcon
3 rounds for time 10:00:
3 OHS 95/65
6 Toes to bar
9 Front squats 95/65