8am Kettlebell
35 on 10 off 3 rds
Squat to press
Band pull-aparts
Then
5 min AMRAP
10 reps each
Walking lunge
Dumbbell row
Then
Dumbbell floor press
Box tricep extension
Then
10…1
Squat jump
Hand-release pushup

9am WOD
BEAST MODE 24
Partner WOD
For Time:
50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (53/35)
60 Butterfly Sit-Ups
40 DB Hang Squat Cleans (35/25 lbs)
50 Back Extensions
60 Wall Ball Shots (20/14 lbs)
6 Rope Climbs

10am Olympic Lifting