Reminder–tonight: A night out with fellow Cave peeps at Sauced in Walnut Creek, 6pm.
Deadlifts
EMOM 3 @65%
EMOM 3 @70%
EMOM 3 @75%
EMOM 5 Working to heavy single
Weighted Planks
30″ 3 sets aiming for max weight
Metcon 15:00min
10–20–30
Power Cleans 135, 95
Knees to Elbows
6am
Zina 175 9:53
Caity 95 88
Chance 305 11:41 RX
Jay 195 11:53
Alfredo 305 10:22
Blake 265 11:29
9am
Christy 10:06 65#
Em
Gita
Grant 355#
Ryan 355# / 11:36rx
Barry
4pm
Brooks 325* 10:42 @115
Allison B 190* 10:02 @65
5pm
Michael G. 275
Morten 315
Scott B. 345 / 11:00 RX