Reminder–tonight: A night out with fellow Cave peeps at Sauced in Walnut Creek, 6pm.

Deadlifts
EMOM 3 @65%
EMOM 3 @70%
EMOM 3 @75%
EMOM 5 Working to heavy single

Weighted Planks
30″ 3 sets aiming for max weight

Metcon 15:00min
10–20–30
Power Cleans 135, 95
Knees to Elbows