Clean and Jerk
EMOM 3 @65%
EMOM 3 @70%
EMOM 3 @75%
EMOM 5 Working to heavy single
Back Squat
E2MOM for 10 minutes
5 reps. Moving up in weight each 2 min
Goal:80%
Mobility Work: Hips
Clean and Jerk
EMOM 3 @65%
EMOM 3 @70%
EMOM 3 @75%
EMOM 5 Working to heavy single
Back Squat
E2MOM for 10 minutes
5 reps. Moving up in weight each 2 min
Goal:80%
Mobility Work: Hips
Recent Comments