Technique work: Pistol squats
AMRAP 12
– 10 DB Lunges 45,30
– 5 Deadlifts 135,95
– 10 V-Ups
– 5 Ring Push-Ups
– 10 Wall balls 20,14
Mobility: Ankles
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6am
Matt 5+29 rx
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9am
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4pm
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7:30pm
Michael S. 5+15 35#
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