Technique work: Pistol squats
AMRAP 12
– 10 DB Lunges 45,30
– 5 Deadlifts 135,95
– 10 V-Ups
– 5 Ring Push-Ups
– 10 Wall balls 20,14
Mobility: Ankles
Technique work: Pistol squats
AMRAP 12
– 10 DB Lunges 45,30
– 5 Deadlifts 135,95
– 10 V-Ups
– 5 Ring Push-Ups
– 10 Wall balls 20,14
Mobility: Ankles
6am
Matt 5+29 rx
Blake 5+5
Caity 4+39
Jodie 5+12
Jay Z 5
9am
Cheryl 4+25
Em ?
Sue 4+15
Kyle 6+19
Allison B 5+12
Tiffany 4+31
Michelle 6
4pm
Grant 5+39
Brooks 5+13
Josh 4
Jon 5+31
Jenny 5+15
7:30pm
Michael S. 5+15 35#
Jayanth 4 35/135#
Chance 5+15