Reminder: Night out on Friday, 6pm at Sauced in Walnut Creek. RSVP on the white board.

4pm Kettlebell
Double KB
20 on no rest
Swing
Clean
Front squat
Snatch
Press
Rest 2 min repeat 5 rounds

WOD
Snatch
EMOM 3 @65%
EMOM 3 @70%
EMOM 3 @75%
EMOM 5 Working to heavy single

Front Squat
E2MOM for 10 minutes
5 reps. Moving up in weight each 2 min
Goal: 70%

Superset
5 Sets no rest between
– 12 Ring Rows
– 8 Dips