Technique Work: 5-10 Minutes working on kipping
Strength: Banded Pull-Ups
5 Max rep sets with the band
AMRAP 9
20 Burpees into jumping pull-ups
10 Wall Balls 20,14
AMRAP 5
30-cal row
15 Abmat sit-ups
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6am
Zina 2+11 12#
Alfredo 2+5 + 26Cal
Jay Z 2.5 20# / 2.5
Jodie
Kris
Matt
Rich
Patrick
9am
Kyle 3+16 / 2+1
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Amin
Michelle
Gita
4pm
Jon
Jenny
Josh
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5pm
Michael G.
Morten
Scott
6pm
Carrie
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7:30pm
Michael S
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Ronjitha