8am Kettlebell
TGU
Clean Press
Snatch
Goblet squat
Swings
Rd 1 3 6 9 24 48
Rd 2 2 4 6 18 36
Rd 3 1 2 3 12 24

9am WOD
“The Gauntlet”
30 minute AMRAP of:

Jackie
1000m Row
50 Thrusters (45/35 pound)
30 Pull-ups

Then

Karabell
10 rounds
3 Snatches (135/90 pounds)
15 Wall Ball (20/14lbs @ 10″/8″ target)

Then

AMRAP of Cindy in the remaining 30 minutes:
5 pull-up
10 push-up
15 squat

Your result is rounds of Cindy completed.

10am Olympic Lifting