Deadlifts 3×6
Barbell Overhead Carries 3x100m
For Time:
5 Rounds
10 Strict Pull-Ups
15 Db Thrusters (35,25)
20 Over the DB Burpees
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6am
Zina 11:16
Tom 13:40
Matt 8:42
Blake 12:30
Ricky 9:18
Jay Z 11:39
9am
Melissa
Jeff
David
Christy
4pm
Jay 250/15:25,30
5pm
Morten 11:14 RX
Allie 11:22 (20# Mod PU)