Technique: Muscle-Up
Strict Pull-Up 3 x max reps
Hyperextensions on the GHD
Metcon: 20:00min Cap
8 Rounds for time
10 Squat Cleans (95,65)
Burpee Box Jumps
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
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- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Zina 6+14
Matt 19:17 Rx
Blake 5+8
Caity 4
Tom 4+11
Alfredo 5+4
9am
michelle 15:00 power
gita 7+8
emily
ryan 7+10rx
allie 15:52 65#
christy 17:05 55# power cleans 10 rounds
5pm
Morten 12:57 (65,24)
7:30
Lisa 14:00 RX
Michael S. 18:58 65/24
Saghar 20:00 15#18