Squat Cleans 5×1 (80%)
Front Squats 3×6
For Time: 20:00
10-15-20-15-10
Pull-Ups
Front Squats (95,65)
Russian Twists (25,15)
Squat Cleans 5×1 (80%)
Front Squats 3×6
For Time: 20:00
10-15-20-15-10
Pull-Ups
Front Squats (95,65)
Russian Twists (25,15)
6am
Sy 12:20
Tom 14:48
Matt 8:15 Rx
Caity 13:20
Chance 15:41 Rx
Blake 11:52
Alfredo 13:30
9am
Gaby 18:08
Sue 18:38
Ryan 12:58 rx
Michelle 14:27
Gita 14:29
Melissa 13:36
Dana 8:23
4pm
Travis 15:40
Jon
Jenny
Jeff
5pm
Morten 11:30
Rob 9:06rx
Cheryl 12:38
7:30pm
Alan
Lisa 100/115/11:02rx
Tiffany
Casey 85/55/14:13 MOD
Michael S 100/100/16:14 65#/25#
Michael G
6am
Sy 12:20
Tom 14:48
Matt 8:15 Rx
Caity 13:20
Chance 15:41 Rx
Blake 11:52
Alfredo 13:30
9am
Gaby 18:08
Sue 18:38
Ryan 12:58 rx
Michelle 14:27
Gita 14:29
Melissa 13:36
Dana 8:23
4pm
Travis 15:40
Jon
Jenny
Jeff
5pm
Morten 11:30
Rob 9:06rx
Cheryl 12:38
7:30pm
Alan
Lisa 100/115/11:02rx
Tiffany
Casey 85/55/14:13 MOD
Michael S 100/100/16:14 65#/25#
Michael G